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What Are They Saying

Testimonial: Olivia is incredibly skilled, personable, compassionate and professional. Additionally, her education background is remarkable. I spent the last several years dealing with chronic knee pain. Through the FMS screen that she used and a variety of corrective exercises I am no longer in pain! As a result, I am also much stronger. I can now go about my day without having to worry about stopping for my knee. I can’t thank Olivia enough! -Jessica R.

Supplements We Like

Garden of Life Vitamins
The magic of RAW food is truly found in its simplicity. When you eat a food that is uncooked, untreated, and unadulterated, you are eating that food in harmony with nature's intention and your body's design. RAW food enthusiasts will tell you that there are many benefits derived from eating RAW.

The RAW Food Created Nutrients found only in Vitamin Code multi-vitamins are individually cultivated with their unique Code Factors™ intact. Including live probiotics and enzymes, amino acids, antioxidants and other bioactive Code Factors.


RSS Strong First

  • The “Secret” to Success: Visualization December 12, 2017
    Visualization may sound “woo-woo” to some, but not to those who have their sights set on meaningful goals and quality training. I strongly believe if your mindset isn’t right, then your training will suffer. The post The “Secret” to Success: Visualization appeared first on StrongFirst.
  • Essential Details for Proper Swing Grip and the Kettlebell Halo December 5, 2017
    The devil may be in the details, but the benefits are found there, as well. Here are details on the kettlebell swing and the kettlebell halo that can make a difference in your results. The post Essential Details for Proper Swing Grip and the Kettlebell Halo appeared first on StrongFirst.
  • What You Need to Know About the Lats and Your Front Squat November 28, 2017
    Whether you do the bodybuilding, weightlifting, or powerlifting rack while front squatting, using your lats to the maximum is key. Once you understand the anatomy and kinesiology of this powerful muscle, you will know why. The post What You Need to Know About the Lats and Your Front Squat appeared first on StrongFirst.

Nutrition News

  • Quinoa Cups
    Quinoa Cups
    These little cups are very high in protein. They are a great snack when on-the-go! Quinoa Cups  1 cup quinoa, cooked and cooled 4 eggs 1 cup cheddar cheese 2 cups broccoli, finely chopped 1 cup carrots, shredded   1 teaspoon paprika 1 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder   Preheat oven to 400 degrees. In a mixing bowl, place cooled quinoa, eggs, cheese and seasonings. Set aside. Over medium heat, place a...
  • Broccoli Fritters
    Broccoli Fritters
    Broccoli Fritters  2 cups broccoli, chopped finely 3 eggs 1 cup almond flour 1 cup cheddar cheese 1 teaspoon garlic powder 1/2 teaspoon dried oregano salt/pepper to taste   Preheat over to 350 degrees. In a microwave-safe bowl, steam the broccoli for about 3-4 minutes with a small amount of water. In a separate bowl, mix eggs, almond flour, cheese and seasonings. Feel free to add any additional seasonings. Drain the broccoli and rinse with cool water. Press out the...
  • Homemade Sweet and Spicy Granola
    Homemade Sweet and Spicy Granola
    Homemade Sweet and Spicy Granola 3 cups rolled oats 1 cup pecans 1 cup walnuts 1 cup dried cranberries (sweetened with apple juice if possible) 1 cup unsweetened coconut flakes ½ cup whole flaxseeds (chia seeds or hemp can be substituted) ¾ cup dried ginger, chopped 1 teaspoon salt ½ teaspoon ginger ½ teaspoon cinnamon   ½ cup coconut oil, melted ½ cup maple syrup ¼ cup molasses 1 teaspoon vanilla   Preheat oven to 350 degrees.   In a...