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What Are They Saying

Testimonial: Olivia is incredibly skilled, personable, compassionate and professional. Additionally, her education background is remarkable. I spent the last several years dealing with chronic knee pain. Through the FMS screen that she used and a variety of corrective exercises I am no longer in pain! As a result, I am also much stronger. I can now go about my day without having to worry about stopping for my knee. I can’t thank Olivia enough! -Jessica R.

Supplements We Like

Garden of Life Vitamins
The magic of RAW food is truly found in its simplicity. When you eat a food that is uncooked, untreated, and unadulterated, you are eating that food in harmony with nature's intention and your body's design. RAW food enthusiasts will tell you that there are many benefits derived from eating RAW.

The RAW Food Created Nutrients found only in Vitamin Code multi-vitamins are individually cultivated with their unique Code Factors™ intact. Including live probiotics and enzymes, amino acids, antioxidants and other bioactive Code Factors.

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RSS Strong First

  • Two Powerful Methods for Improving Your Pull-Up February 20, 2018
    Transform your pull-ups from "fine" to "outstanding." You may need to step back the weight and the reps at first to get them to "outstanding" status, but this is how to do it. The post Two Powerful Methods for Improving Your Pull-Up appeared first on StrongFirst.
  • Energy Systems and the Snatch Test February 13, 2018
    A perfect application of Strong Endurance™ protocols to the 5-minute snatch test. The science behind this method should help you dominate this 5-minute strength endurance challenge like never before. The post Energy Systems and the Snatch Test appeared first on StrongFirst.
  • Two Important Carries for the Clinician February 6, 2018
    These are a chiropractor's two favorite kettlebell carries. This is how to perform them (and how not to). The post Two Important Carries for the Clinician appeared first on StrongFirst.

Nutrition News

  • Quinoa Cups
    Quinoa Cups
    These little cups are very high in protein. They are a great snack when on-the-go! Quinoa Cups  1 cup quinoa, cooked and cooled 4 eggs 1 cup cheddar cheese 2 cups broccoli, finely chopped 1 cup carrots, shredded   1 teaspoon paprika 1 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder   Preheat oven to 400 degrees. In a mixing bowl, place cooled quinoa, eggs, cheese and seasonings. Set aside. Over medium heat, place a...
  • Broccoli Fritters
    Broccoli Fritters
    Broccoli Fritters  2 cups broccoli, chopped finely 3 eggs 1 cup almond flour 1 cup cheddar cheese 1 teaspoon garlic powder 1/2 teaspoon dried oregano salt/pepper to taste   Preheat over to 350 degrees. In a microwave-safe bowl, steam the broccoli for about 3-4 minutes with a small amount of water. In a separate bowl, mix eggs, almond flour, cheese and seasonings. Feel free to add any additional seasonings. Drain the broccoli and rinse with cool water. Press out the...
  • Homemade Sweet and Spicy Granola
    Homemade Sweet and Spicy Granola
    Homemade Sweet and Spicy Granola 3 cups rolled oats 1 cup pecans 1 cup walnuts 1 cup dried cranberries (sweetened with apple juice if possible) 1 cup unsweetened coconut flakes ½ cup whole flaxseeds (chia seeds or hemp can be substituted) ¾ cup dried ginger, chopped 1 teaspoon salt ½ teaspoon ginger ½ teaspoon cinnamon   ½ cup coconut oil, melted ½ cup maple syrup ¼ cup molasses 1 teaspoon vanilla   Preheat oven to 350 degrees.   In a...