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Quinoa Cups

These little cups are very high in protein. They are a great snack when on-the-go!

Quinoa Cups 

1 cup quinoa, cooked and cooled

4 eggs

1 cup cheddar cheese

2 cups broccoli, finely chopped

1 cup carrots, shredded


1 teaspoon paprika

1 teaspoon salt

1/2 teaspoon pepper

1/2 teaspoon garlic powder

1/2 teaspoon onion powder


Preheat oven to 400 degrees.

In a mixing bowl, place cooled quinoa, eggs, cheese and seasonings. Set aside.

Over medium heat, place a small amount of coconut oil, broccoli and carrots. Sauté for 3-5 minutes. Allow mixture to cool.

Place cooled broccoli and carrots into quinoa mixture and mix well. In a muffin pan, scoop mixture into silicon cups (or paper) until about 3/4 full. Bake for 20-25 minutes.

These cups can be stored in the refrigerator for about a week. 


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1 Comment
  1. Thanks for sharing this healthy recipe. Quinoa, an ancient grain, is very healthy and also very delicious!

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